Exercises For Beginners
You have probably heard about CrossFit. It is an intense type of training that combines both physical strength and cardio training and helps you lose weight and build muscle at the same time. It can be done by beginners or experienced athletes, depending on the level and the type of exercises. If you are just getting into it, here is how one training session for beginners can look like.
If you want to know more about it, you can visit crossfitiota.com and get even more info about what it is, and decide if it is a good thing for you. One training session can start with a warm-up which is very important to activate your muscles and get prepared for more intense workouts. You can do as many burpees as you can in 5minutes. The next one can be something with more versatility.
You can do 3 sets of 20 reps of the following exercises: air squats, sit-ups, ring rows, burpees, and push-ups. Do 10 reps of each and consider it a set, and do that set three times. It is important to have rest time between sets and take as much time as you need, especially if you are just starting. However, don’t let your muscles cool down. Some of the other exercises, that are included and that you can see at website as well are lunges, jumps, box jumps, jump ropes, sumo squats, deadlifts, and many others.
This is just a simple overview of all the exercises you can expect to be doing. It all depends on your level of physical ability, but it all revolves around a combination of these. If this sounds interesting, you should definitely try CrossFit training.